Rejuvenating Qigong for Heart, Lungs, Liver and Overall flow of Qi..

Qigong is an ancient practice that supports the physical, emotional, mental and energetic body. This is a great way to destress and bring the body into homeostasis/balance. When our qi is stagnant it can create all kind of physical ailments and dis-ease.

This is a great practice to do first thing in the morning and will help you feel grounded, centred and energised for the day ahead!

Enjoy ...

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